Welcome to Feeling the Fitness.
Do you practice gratitude? If you do not, try it.
I find that it can change my mood from negative to positive so I tend to practice gratitude in the morning.
I usually start with
I am grateful for waking up another day
I am grateful for my family and friends
I am grateful that we are all healthy
I am grateful that I do a job that I love
There are so many things to be grateful for
Have a great day!