- Don’t like exercise but love to dance?
- Are you tired of the lockdown?
- Are you steadily gaining weight?
- Are you bored of walking, running or your own routine for fitness?
- Do you feel tired all the time?
- You’re looking to jump start your weight loss & fitness
- Suitable for all fitness levels
- What you will achieve.
- Weight loss in a fun way. Dim the lights and put on disco lights if you have them, crank up the music and dance.
- Increase fitness
- Increase energy
ON DEMAND VIDEOS
Dance Fitness &
Workout from Home
- Need to exercise but have little time for classes?
- Want a flexible program from home?
- The flexibility to do the recorded class anytime
- You can’t commit to a set time, so needs to be flexible.
- You feel like you don’t have time for yourself.
- Ideally for use twice a week but you can do more
- Log your workout for accountability
- Enter your before and after photo to track progress
- Link to Healthy Eating including, how many calories per meal
- Log nutrition so you can stay on track
- Workout to your level.
- This program is designed specifically for those that have lost their way.
- Would you like your self confidence back?
- Would you like to be fitter?
- Would you like to be healthier?
- Would you like to be slimmer?
- Would you like to sleep better?
- Would you like to de-stress?
- If you have answered yes to any of the above then I can help you.